I'm a big fan of Jeff Galloway..I started to read about him a few years ago when I decided to train for a marathon. Last year, I followed the Extra Mile Podcast Experiment and that is really where I learned most of what I know about the run/walk/run method. It was/is a great podcast!
This year, Kevin at the Extra Mile Podcast is again teaming up with Jeff Galloway for another podcast:
I decided that I should finally get around to ordering Jeff's training programs book & the interval timer. I found out thru the podcast that there is a special for Extra mile listeners which included the book & the timer (plus the book is autographed!!). It was a really great deal! I left a comment on the Extra Mile blog telling Kevin that I ordered the book & timer. Kevin asked if I would call in & say my comment on their comment line..he even offered me an incentive to do it!
This brings me to the presents I found in my mailbox today..not only did I receive my Jeff Galloway autographed book & the interval timer, but I also received a Headsweats hat just for calling in my comment. So, I am a very happy girl today! Thank you, Kevin :)
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